Sleep Foundation: Why You Snore and How to Stop

It is undeniable that snoring is a common problem for a lot of people around the world. However, if you want to get rid of it, there are a lot of things you can do.

You see, alcohol is known to aggravate snoring. In fact, it has been proven that moderate drinkers tend to have larger amounts of fatty tissues in their noses and mouth. This is the reason why they snore so much.

Also, you should know that a nose job can be done by those who have a low nasal area. This is because they do not make use of the upper region of the nose. As a result, the area that makes one snore does not have its proper place.

Next, you must know that being overweight can cause you to snore and obstructive sleep apnea. For one, excess weight will make the lower part of your throat to be wider and longer. Aside from that, this will also increase the chance of producing a higher amount of vibrations.

You may also experience sleep apnea as a result of your alcohol consumption. Therefore, you should have an evaluation of your alcohol intake so that you can learn how to deal with it.

To be more specific, you need to know the causes of your snoring problem. First, you should be aware that snoring happens when the respiratory system is constricted. This is the main reason why you snore so much.

When you are sleeping, this obstruction comes out and causes your excessive night’s sleep. Thus, your snoring comes out. If you really want to stop snoring, you need to treat this problem at its roots.

You should also try to have excellent sleep hygiene. Make sure that you do not eat and drink any late at night. Besides, make sure that you take enough rest each night.

Secondly, do not over-drink alcohol during the night. Try to curb your alcohol intake every now and then. That way, you can save yourself from serious snoring.

You may also consider the use of dental appliances such as stop snoring mouthpieces and other pillows to help you sleep. This is just to help you ease out the symptoms of sleep apnea.

These are some great tips that you can do for stopping your snoring problem. I believe that if you can practice them, you can keep your bedroom free from your snoring.