Most people think that juicing is simple. You throw vegetables and fruit into a strainer or jar, shake or stir it around, add water and you’re done.

However, this is NOT the case. In fact, juicing can be quite tricky and many times you are going to get rotten vegetables and under-ripe fruits and fruit just does not taste good at juicing. For this reason, you should always check the conditions of the fruit or vegetable before you use it for juicing.

Many times people will put their own fruits and vegetables into a strainer and let it sit in the fridge overnight. However, if you do this, you may end up with some that will be perfectly ripe and others that will not be. This is not a good way to go about juicing, so always squeeze the juice out of the juicer.

The reason is that if you leave it in the strainer while it is still a little firm, the pulp may not release itself all the way. This will cause it to take on more pulp. Plus, if you leave it in the fridge overnight, you will also create some freezers burn. Once you squeeze out the juice, you will have a better, fresher tasting juice.

Another thing to remember is that you want to make sure that your juicer has a few things on it. This includes a strainer, a mesh basket, and some blades. The strainer is used to extract the juice out of the vegetables or fruits. By creating a mesh basket, you get the juice and pulp in one container.

Now, with that being said, there are other things that you should look for when you are doing your juicing process. Check the blades on the juicer for grit and splits. If there are a lot of these, you should switch to a different juicer.

Also, if you’re going to be juicing red and orange, you should read the directions that come with the juicer for the proper way to remove the juice from these colors. It is very easy to ruin them if you don’t know what you’re doing.

Finally, don’t be afraid to juice the vegetables and fruits that you don’t like the taste of. For example, if you don’t like green veggies, you can still squeeze the juice out of it and mix it with other juice.

The last thing to keep in mind is that you need to put in some time and research into choosing a bad juicer. Because juicers have gotten so small, many people are choosing to buy one of those juicers. Unfortunately, they usually have problems.

If you want to ensure that you are using a good juicer, check the reviews of the juicer online. If you read through all of them, you will find that some juicers can be very expensive. However, if you are looking for a really inexpensive juicer, you should consider purchasing a juicer that is designed for a single person and can be bought online.

Don’t be too concerned about making a mistake while you are learning about juicing and you should get a bad juicer. Just remember that juicing can be a fun and rewarding experience. As long as you get the job done right, you will be pleased with your juicing experience.

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Everyone at one point in his or her life needs or wants to lose weight. Whether it is for health reasons, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.

There are literally thousands of plans and products on the market today designed to help the overweight shed unwanted pounds.

One such plan is the low-carb diet plan. On this plan, carbohydrate intake is limited to a few grams per day. By limiting breads and pastas, the body uses the fat that stored, and thereby the dieter starts to lose weight within weeks. Some of the foods that should be avoided when on a low-carb diet are; Candy, Donuts, Cakes, and Pastries. Anything containing white flour such as bread, rolls, bagels, pasta, and white rice should also be avoided.

Although this may seem like a lot of choices to give up, all of these foods are very high in carbohydrates. This is particularly dangerous for those suffering from diabetes. Health experts theorize that a high carbohydrate diet could raise their blood sugar levels to life-threatening levels.

There are good carbohydrate choices. Meat is naturally low in carbohydrates. The liver is the exception to this rule. Eggs, poultry, fish, shellfish are good menu choices. They are easy to prepare and are full of vitamins. Green vegetables that are low starch include broccoli, asparagus, spinach, salad vegetables; cauliflower, green beans, Brussels sprouts, and celery are also good choice foods that complement any meal.

There are so many good choice foods to choose from and so many ways to prepare them that the bad choice foods will not be missed when on a low-carb diet.

Fiber is another essential part of dieting. Fiber helps the body in many different ways. When you do not get enough fiber it defeats the purpose of a diet.

Some of the health benefits that come from a low-carb diet are; Lower insulin levels and stabilized blood sugar, which is a great health benefit to diabetics. Lower blood pressure, Lower Cholesterol, more energy, and perhaps the most important reason for dieting, keeping the weight off.

Unlike other diets, the low-carb diet is safe for everyone. There are no side effects from being on this diet as there are not any food limit restrictions for a low-carb dieter.

There are so many menu choices that a different meal can be prepared every day and the dieter would not have the same meal twice. For someone who has made a serious commitment to lose weight, a low-carb lifestyle should be seriously considered.

Holiday meals can be prepared following low-carb diet recipes that are easy, elegant, and very tasty. With all the sites on the Internet dedicated to low-carb cooking, there is no reason to fear dieting any longer.

Gone are the days when dieters had to starve themselves and suffer the pains of hunger all for the sake of losing weight. The low-carb offer a healthy alternative to dieting.

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Over the past several years, there has been a recent surge in the number of people who are diagnosed with diabetes. It is no surprise that it has been on the rise since the creation of the food pyramid. What is not so surprising is the amount of food that is available that is low in carbohydrates, and even low in fat. All these options have caused a backlash from diabetic sufferers.

A good rule of thumb to follow when dealing with diabetes is to incorporate a healthy lifestyle into your diet. It is not a good idea to allow an increase in carbohydrates to put you into a diabetic coma.

When you want to reduce the amount of carbohydrates in your diet, try reducing the amount of foods high in carbohydrates like white bread and potato chips. Instead of those low-carbohydrate items, substitute them with low-fat or low-carb products. This will lower the amount of carbohydrates in your daily diet but is sure to not cause you to be in a diabetic coma. You will still be able to enjoy the healthy elements of the diet.

Keep in mind that consuming foods with natural anti-inflammatory properties are a better option than the common foods. These foods can help to reduce or eliminate diabetic symptoms such as breathlessness, fatigue, and nausea. It is not surprising that many sufferers have experienced relief and fewer symptoms after eliminating a serving of processed foods from their diet.

It is easier to adopt a low-carb diet if you begin by eliminating products that are high in carbohydrates. Once the carbohydrate portion of your diet is limited, choose low-carb foods like tofu, lean meat, and low-fat dairy products.

Maintaining a certain amount of carbohydrates within your diet is important. It is just as important to manage the amount of carbohydrates you consume. Too much of anything will make you sick. Thus, in order to live a long and healthy life with diabetes, you must avoid excesses of carbohydrates and focus on healthier alternatives.

Diabetic foods that are not heart-healthy include baked goods and other baked goods made with butter, cream, and other unhealthy fats. The foods that contain these fatty ingredients include cookies, cakes, and other cookies that are not only fat-filled but unhealthy for the heart as well. Many diabetic people have improved blood pressure and decreased cholesterol levels by cutting these ingredients out of their diets.

For those who suffer from frequent illnesses, eating the right kinds of food is critical to their well-being. It is a bad idea to eat the same thing day after day. There is no way that the body can digest the foods properly and absorb them into the system.

Instead of consuming processed foods that are full of toxins, it is always best to opt for plant-based foods that are high in fiber and nutrients. Include more vegetables and fruits in your diet.

Choose a variety of healthy foods and do not limit yourself to one particular category of food. Remember that you have to eat what you want, not what you should not eat.

Not only are fresh vegetables a healthy choice, but so are whole grains. Not only will it provide the essential vitamins and minerals to the body, but whole grains are also beneficial to the cardiovascular system.

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When most people think of the word “paleo,” they immediately think of eating a lot of meat and eating lots of vegetables. While this is true, there are a number of other foods that can be consumed in moderation that will help to maintain a healthy body and build a healthy relationship with food. The eating habits of Paleo eaters tend to focus on the quality of the foods that they eat. Foods that are not traditionally thought of as being “paleo” foods include fruits and vegetables.

A trip to your local grocery store should provide plenty of options for a healthy meal. A salad made from fresh organic greens will be a great alternative to an “easy dinner.”

Vegetables are one of the many Paleo foods that can be enjoyed by Paleo eaters. Eating plenty of fruits is very important. This is because fruits contain a lot of fiber and vitamins that can help with maintaining a healthy body. A diet that is high in fruit will also increase the metabolism.

For some people, meat and fish are the main source of protein. These types of foods can be consumed in moderation and even become part of the diet of the Paleo eater.

Doing a “cold turkey” diet is not recommended. It is a common misconception that a person should avoid carbohydrates completely for a short period of time.

There are different diets and health practices that can help to get the proper amount of protein and other nutrients to promote optimal health. Everyone’s body is different, so it is hard to predict what a person needs to do. So, it is better to talk to a professional at a health food store to help the person to determine what the best way to eat is for their specific needs.

Addressing one’s stress levels can be done through stress reduction techniques. One of the ways to do this is through yoga. One of the most popular and easiest ways to do this is through yoga. Yoga classes are often available in a variety of styles that a person can choose from.

A Paleo dieter will want to try to avoid foods that are high in fats, carbs, and sugar since these things can cause problems with their blood sugar levels. Diets that have a lot of processed foods should be avoided. People are advised to limit how much they eat at each meal.

Alcoholic beverages should be avoided at all costs. If a person is used to drinking alcoholic beverages, then they should try to cut back and stay away from drinking completely. Avoiding sweetened drinks and beverages should be done if at all possible.

There are a lot of fruits and vegetables that are not high in carbohydrates that can be included in a Paleo diet. Organic vegetables that are not heavily processed and that are high in vitamins and minerals should be incorporated into a diet. Fruits and vegetables are good for a person’s overall health, so they should be added to the Paleo diet.

In conclusion, there are plenty of eating alternatives that a person can try to make eating a Paleo-style diet easier. Once a person is familiar with the foods that they are supposed to eat, a person can begin to slowly incorporate more of them into their daily diet.

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If you are trying to lose weight, you should not worry that your diet plan is complicated or inefficient. It is true that most diet plans leave a lot to be desired but the potential is there for success. If you want to reduce your calorie intake and avoid gaining weight in the process, you need to find the right diet plan.

The first step in deciding on the right diet plan is determining the number of calories that you can safely take in without getting overweight. The body needs calories to function normally but you will notice that your metabolism slows down.

You need to be aware that if you increase your calorie intake without exercising, your body will continue to store fat in order to get what it needs. This is how most people struggle with weight loss.

The key to finding an effective diet plan is learning to limit the calories that you consume. This is only the first step in determining the perfect diet plan. For this reason, it is important to first identify the source of your excess calories.

The next step is identifying which foods are the easiest to get your hands on. It is usually quite easy to determine which foods are easy to get to restaurants or supermarkets. Try to avoid these types of foods when trying to lose weight.

Once you have determined which foods are easy to obtain, you need to look at which types of carbohydrates you are going to be consuming. The type of carbohydrates you are going to be eating is going to affect the amount of calories that you burn. Carbohydrates are broken down into glucose, which is used for energy.

There are some foods that you are going to have to eat that are considered simple carbs, such as white bread, white rice, pasta, and white fruits. Whole grains are another food that you may want to incorporate into your diet. These include oatmeal, barley, and wheat berries.

It is recommended that you eat more complex carbohydrates in the form of cereals, brown rice, whole-grain breads, and pastas. Also, it is important to remember that you should limit the amount of sugar that you consume. Sugars do not help the body to burn off extra calories so you should limit the amount of sugars that you consume.

The next step in developing a diet plan is making sure that you take in enough protein. Your body needs protein in order to maintain your muscles and it also has an effect on other processes in the body. The great thing about protein is that it can be found in plenty of different foods.

Eggs, fish, and lean meats are just a few of the choices that you have. It is important to make sure that you choose healthy options so that you do not put too much strain on your body. It is recommended that you get a good amount of protein from these foods and stay away from processed foods.

The one benefit of losing weight is that you get to feel better about yourself. However, if you do not understand the importance of a diet plan, you could easily get into trouble and experience many health complications. In the end, it is important to choose a diet plan that works well for you.

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Weight loss is an important aspect of the health and well-being of many people. You may wish to reduce your body fat level by changing a few habits such as quitting smoking or reducing or stopping your alcohol intake. To lose weight you will need to change certain elements of your lifestyle.

Before we take a look at the changes you can make to make weight loss easier, you should know that in the beginning, your fat-burning metabolism will be quite slow. This means that you will need to increase your calorie intake to reach your goal weight.

Before you even start looking at your food choices, you should change your eating patterns. Eating the right kinds of foods and always chewing food thoroughly is the best way to get a healthy body. Food choices can include protein-rich foods, fruits, and vegetables.

To make food choices easier, you should go online and use the meal planner tool on some sites. When you visit the internet to see how to eat healthy for weight loss, you should pay attention to the information given to you at the site.

There are some weight loss diet plans that offer solid advice about what foods are the best for weight loss. There are also some plans that provide step-by-step instructions on what to eat and when.

When you are using a weight-loss method that is recommended for you, it can help to have a plan for your meals. You should look at the idea of building the right kind of meal around your activities. If you are running or playing a sport then you should look for foods that are low in calories and fat.

If you are not interested in sports or exercise then you should avoid eating much between meals. During the day, your body will be burning more calories so you will need to eat more calories to compensate. If you are not using a meal plan for weight loss then you will need to have a set number of calories during the day.

If you do not want to build your own meal plan then you should use a calorie counter. A calorie counter will help you keep track of what you are eating every day. With this information, you will be able to set a healthy eating pattern and ensure that you stay within your calorie intake limits.

The next step to follow when you are planning a healthy weight loss diet is to cut out carbohydrates. In order to lose weight, you should cut back on eating food high in calories and carbohydrates. The main reason for this is that the body needs these types of foods in order to burn fat so you will find it hard to lose weight without them.

The main problem with the traditional Western diet is that it is high in fat and carbohydrates. You should eat less fat and more foods high in protein. To make weight loss easier, you should also focus on adding more vegetables to your diet.

While following a good diet can be difficult, there are some simple tricks that can help you manage the feeling of starvation that comes from not eating enough. By following a well-planned diet and exercise program you can reduce the amount of time you spend on the scale in just a few weeks.

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A few years ago, there was an explosion of information on the subject of diabetes. Of course, it wasn’t as much about a cure as it was about the prevention of diabetes, which of course, is always better than any cure that ever can be applied.

A few years ago, as it was so easy to determine what type of food you were eating and the type of exercise you were doing, eating right was a real problem. However, now we have cell phones and computers that we can keep tabs on. Diabetes control has become much easier.

Although people don’t like to admit it, losing weight can also help control diabetes. That’s because there are certain foods and drinks that trigger diabetes, but not others.

When you are trying to lose weight, it’s a good idea to use a food journal. What this means is that you will be recording all the foods that you eat. This will help you identify what foods are causing your problems and why.

Fasting may be the best way to control diabetes. Fasting helps you burn fat faster. The process of fasting is when you stop eating for a period of time. Fasting is usually done for days, but you can go a week without food if you would like.

By fasting, you are tricking your body into burning the fat that is stored in your body rather than the fat that you eat. The reason that people get diabetes is that they eat too much of the wrong types of foods and not enough of the right types of foods. The diet that is the easiest to follow is the one that includes lots of fruits and vegetables.

When you go on a fast for a day or two, the exercise alone will help lower your blood sugar levels. People who suffer from high blood sugar often turn to fast because it is such a simple and easy way to control diabetes. Fasting is a little more than exercise, but it does involve exercise.

Lowering your cholesterol is another way to help control diabetes. You can do this by watching your cholesterol levels at home or at your doctor’s office. You want to find out if you have high cholesterol and then you can start lowering it naturally.

The diabetic diet is an important part of a healthy diet. It is important to remember that it is not only the main component of the diet, but it is also a very important part of a healthy lifestyle. When you have diabetes, your body cannot make enough insulin, and this is the cause of the problem.

One of the most effective ways to help lower the amount of sugar that you consume is to find a good diabetic diet. When you are on the right type of diet, you will be able to manage your diabetes. Just remember that by choosing the right foods, you can not only control your diabetes, but you can live a long and healthy life.

The good news is that a lot of the foods that you eat can help your body function better. If you are serious about learning how to control diabetes, you should really try to learn what the best diet is for you. This is something that you need to know about before you actually begin.

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There are many weight loss programs available to you. The best weight loss systems are the ones that offer you the tools and information you need to lose weight, not just offers you supplements and food substitutes that have not been scientifically proven to help you. This article is going to discuss several methods for weight loss, including a diet and exercise program and the use of certain natural weight loss supplements.

The first step in any weight loss program is to get rid of all the bad habits that are stopping you from reaching your weight loss goals. These bad habits include consuming more calories than you burn, eating foods that contain unhealthy fats, and choosing foods that cause your body to store fat instead of using it. It is important to eat plenty of fruits and vegetables each day so that you do not become overweight. Eating the right types of food and not overeating is the best way to start a healthy weight loss plan.

The second step is to engage in regular exercise. Regular exercise can help to improve your overall health and can help you to lose weight as well. Exercise will improve your metabolism and will help you burn more calories than you consume.

Taking a nutritional supplement may be part of your weight loss program. But sometimes, a supplement cannot completely replace a proper diet and exercise program.

Many people are turning to herbal extracts for their weight loss needs. Herbal supplements are available for weight loss of fat, muscle, and even cholesterol. They are all great at helping you lose fat and feel good about yourself. While these supplements do not typically provide all the nutrients you need to maintain your health, they can help you achieve your goal of losing weight.

Exercise is an important component of any weight loss program. By increasing your fitness level, you will help your body to work more efficiently, burn more calories, and improve your overall energy level. You will also feel better about yourself, and your motivation level will increase when you start to lose weight. When you exercise each day, your body will be working harder in order to help you lose weight.

There are many ways that you can lose weight. The main thing to remember is that no matter what you choose, it has to be part of a total lifestyle change.

For instance, if you follow a weight loss diet, your diet should include a variety of fresh fruits and vegetables. You should also eat lean meats and low-fat dairy products such as skim milk. Many people do not eat enough of these foods each day, and often times they eat very little or none at all.

The same goes for an exercise and diet combined weight loss program. People need to eat healthier foods and drink more water each day. Many people find that going to the gym at least three times a week is the best weight loss program for them.

If you want to try something new, such as an exercise and diet combined weight loss program, you may want to start with a low-fat-free diet. By eating a low-fat diet, you will not only feel better about yourself, but you will also be able to reach your weight loss goals more quickly. After all, many people reach their goals after they try low-fat diets.

One of the most important things to remember when using any weight-loss programs is to keep track of your progress. It is very important to see your results in the mirror each week. You don’t want to be disappointed because you did not lose the weight you wanted.

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If you are considering joining a gym, think twice. This article explores the potential drawbacks to gym memberships and suggests a simple, effective alternative plan that you can begin with five easy steps.

Gym membership, weight loss, diet, exercise, workout, nutrition

So, you have decided that it’s finally time to lose some weight and get in shape.

Congratulations on your determination. Changing your habits can be a real challenge and it is reasonable to seek some support.

One of the options that many people choose is to sign up at the gym. This sounds like a good idea but is one that requires some careful thought.

Although hard to measure, health club industry statistics predict that fifty percent of people joining a gym will become erratic users or drop-outs within a couple of months. If you are a beginner, or not already in the habit of regular exercise, you are quite likely to be headed for disappointment.

There are several reasons why the gym experience may not be your best choice:

1. Inflated Promises.

Despite the sales pitch, the majority of glitzy, chrome, and glass establishments are not really committed to helping you get fit. They are set up to sell memberships because that is where the money is. Profitability actually depends on no-shows because if every member who enrolled tried to use the facilities, you wouldn’t be able to squeeze them into the building. Once you sign a contract, and they have your credit card number, you are probably on your own.

2. Will you actually be able to get to the gym regularly?

I’ve seen it all too often; you work late, traffic is bad, you have to get home… and shoot, you’ll just have to work out later! Worse still, when you get home, you don’t even take a ten-minute walk because…. you’re going to the gym tomorrow. Having a gym membership actually becomes the perfect excuse to do nothing.

3. Beware, aerobics classes.

This is especially true if you are older, in poor shape, or seriously overweight. Most aerobics classes specialize in loud music and fancy footwork. If you are a beginner, forget it. If you can’t keep up, the pep rally mentality and one-size-fits-all instruction will leave you feeling fat and foolish.

4. What do you do when you don’t know what to do?

Many gyms do not have a thorough orientation program to get you started; nor can you get help when you have questions. During peak hours, early and late in the day, the staff is usually overwhelmed. You will be encouraged to get a personal trainer (probably the best idea– if you can get one with sufficient experience). But this comes with a hefty price tag and pressure to sign up for a long-term package deal.

Try this plan instead:

Weight loss is achieved primarily by learning what and how much to eat (note I didn’t use the word ‘starvation’). Exercise assists weight loss improves general health and fosters a positive attitude that is motivating.

Improvements in both nutrition and physical activity must be sustained and consistent but can be quite moderate.

Now do five things:

1. Spend your money on a meeting with a registered dietitian who can show you how to eat and will give you guidance on your eating habits. This knowledge will last you for a lifetime and puts you miles ahead of all the other ‘dieters’ out there.

3. Use your day planner or calendar to schedule your workouts for the week in advance and keep a log of everything you do. Figure on losing an average of no more than one pound per week and chart out short and long term goals. Weigh yourself no more than once a week.

4. Get a partner to join you for a regular walk each week. Better yet, get them to join you on the program and hold each other accountable.

5. When your energy and enthusiasm increases, keep your mind open to the idea of strength training. This will speed fat loss and do more to improve your body shape than any other activity. You can do this at home with almost no equipment. Go out now and get the book “Getting in Shape” by Anderson, Pearl, and Burke. Shelter Publications 2002. This is a real gem; easy to read with good basic programs and enough information so you understand what you are doing.

If you noticed, all the steps above are pro-active. You are the one ultimately responsible for taking control of your life and your health. Even if the guys at the gym could do it for you, any improvement will be temporary until you accept the challenge as your own.

Good luck and good health.

Howard McGarity

‘Coach Mac’

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When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out?

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.

1. Say NO to supersizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so-called “appetizer” menu. Two people could order three entrées, one dessert, and split the whole thing and it’s still a ton of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it’s a fresh-baked loaf or some really special bread, just skip it. You don’t need to fill up on ordinary bread when you’re paying good money for a meal. Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you can resist if you want to. You can simply choose not to put a roll on your plate. Try it, just once, and see if you don’t walk out of that restaurant feeling strangely powerful.

If you can’t skip the rolls, at least skip the butter. That’s right. Eat it plain. Whole grain bread is delicious all by itself.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies, they sell you a squirt of syrup and carbonated water and act like they’re doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you’re ordering “to go” skip the drink. If you’re eating it there, ask for water, or at least switch to diet drinks. Never drink “fat pop.”

4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you’ll get much more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I know, you really love the skin–of course, you do, it tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste, or no. You have to decide what you want more, the second’s worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low-carb crowd’s belief that fat is good, carbs are evil, but I’ve maintained an 80-pound weight loss for 18 years without dieting and I don’t eat visible fat or skin. Enough said.

6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you’ll find you’re getting an extra lunch out of that meal.

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you’re really eating. If you eat out frequently and you carry extra weight, then that’s probably the problem right there. This little book can help you realize why it seems you don’t eat that much yet you can’t lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that’s frightening.

If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where and How Much? Try these steps choosing one tip at a time, and see how easily you can take some calories out of restaurant food.

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